/* ===== CareFirst Physiotherapy — St. Catharines | Shared stylesheet ===== */
:root{
  --navy:#103a7d;
  --navy-dark:#0b2a5c;
  --green:#6cb33f;
  --green-dark:#5c9c34;
  --purple:#8e2f8f;
  --soft:#f5f8fc;
  --ink:#1f2937;
  --muted:#5b6b82;
  --line:#e8eef7;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);line-height:1.65}
h1,h2,h3,h4,h5,.display-5{font-weight:700;color:var(--navy)}
a{text-decoration:none}
img{max-width:100%}

/* utilities */
.text-green{color:var(--green)!important}
.text-navy{color:var(--navy)!important}
.bg-navy{background:var(--navy)!important}
.bg-soft{background:var(--soft)!important}
.btn-navy{background:var(--navy);color:#fff;border:none}
.btn-navy:hover{background:var(--navy-dark);color:#fff}
.btn-green{background:var(--green);color:#fff;border:none}
.btn-green:hover{background:var(--green-dark);color:#fff}
.btn-outline-navy{border:2px solid var(--navy);color:var(--navy)}
.btn-outline-navy:hover{background:var(--navy);color:#fff}
.section-eyebrow{color:var(--green);font-weight:700;letter-spacing:1px;text-transform:uppercase;font-size:.85rem}
section{padding:4rem 0}

/* top bar */
.top-bar{background:var(--navy);font-size:.9rem}
.top-bar a{color:#dbe6ff}
.top-bar a:hover{color:#fff}

/* navbar + mega menu */
.navbar-brand img{height:56px;width:auto}
.nav-link{color:var(--navy)!important;font-weight:600}
.nav-link:hover,.nav-link:focus{color:var(--green)!important}
.navbar .dropdown-menu{border:none;box-shadow:0 12px 34px rgba(16,58,125,.14);border-radius:12px;padding:.5rem;margin-top:.4rem}
.navbar .dropdown-item{border-radius:8px;font-weight:500;color:var(--ink);padding:.5rem .8rem}
.navbar .dropdown-item:hover,.navbar .dropdown-item:focus{background:#eef4ff;color:var(--navy)}
.navbar .dropdown-item.active,.navbar .dropdown-item:active{background:var(--navy);color:#fff}
@media (min-width:992px){
  .navbar .dropdown:hover>.dropdown-menu{display:block}
}

/* hero (home) */
.hero{background:linear-gradient(115deg,#0b2a5c 0%,#103a7d 55%,#1b52a8 100%);color:#fff;padding:5rem 0}
.hero h1{color:#fff;font-size:clamp(1.9rem,4vw,3rem)}
.hero .lead{color:#e6eefc}
.hero-badge{background:rgba(255,255,255,.12);border-radius:50rem;padding:.35rem 1rem;font-size:.85rem;display:inline-block;margin-bottom:1rem}

/* page hero band (inner pages) */
.page-hero{background:linear-gradient(115deg,#0b2a5c 0%,#103a7d 60%,#1b52a8 100%);color:#fff;padding:3rem 0}
.page-hero h1{color:#fff;font-size:clamp(1.6rem,3.5vw,2.5rem)}
.page-hero p{color:#e6eefc;max-width:760px}
.breadcrumb-nav{font-size:.85rem;margin-bottom:.75rem}
.breadcrumb-nav a{color:#bcd0f5}
.breadcrumb-nav a:hover{color:#fff}
.breadcrumb-nav span{color:#8fb0e6}

/* cards */
.service-card{border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;height:100%;background:#fff}
.service-card:hover{transform:translateY(-6px);box-shadow:0 14px 30px rgba(16,58,125,.12)}
.service-card .card-img-top{width:100%;height:190px;object-fit:cover}
.service-card.p-4{overflow:visible}
.icon-badge{width:56px;height:56px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;background:#eef4ff;color:var(--navy)}
.step-num{width:44px;height:44px;border-radius:50%;background:var(--green);color:#fff;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.why-item{background:#fff;border-radius:12px;border:1px solid var(--line);padding:1.5rem;height:100%}
.who-pill{background:#fff;border:1px solid var(--line);border-left:4px solid var(--green);border-radius:10px;padding:1rem 1.25rem;font-weight:600;color:var(--navy)}

/* prose / article body for inner pages */
.prose{font-size:1.02rem;color:var(--ink)}
.prose h2{margin-top:2.5rem;margin-bottom:1rem;font-size:1.6rem}
.prose h3{margin-top:1.6rem;margin-bottom:.6rem;font-size:1.2rem}
.prose p{margin-bottom:1rem}
.prose ul,.prose ol{margin-bottom:1rem;padding-left:1.2rem}
.prose li{margin-bottom:.4rem}
.prose a:not(.btn){color:var(--navy);font-weight:600;text-decoration:underline;text-decoration-color:#c7d6ef}
.prose a:not(.btn):hover{color:var(--green)}
.prose .lead{font-size:1.15rem;color:var(--muted)}
.prose table{width:100%;border-collapse:collapse;margin:1.25rem 0;font-size:.98rem}
.prose table th,.prose table td{border:1px solid var(--line);padding:.7rem .9rem;text-align:left;vertical-align:top}
.prose table th{background:#eef4ff;color:var(--navy)}
.prose table tr:nth-child(even) td{background:#f9fbfe}
.table-wrap{overflow-x:auto}

/* callout / info box */
.callout{background:var(--soft);border:1px solid var(--line);border-left:4px solid var(--green);border-radius:10px;padding:1.25rem 1.5rem;margin:1.5rem 0}
.callout p:last-child{margin-bottom:0}

/* sidebar */
.side-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:1.5rem;position:sticky;top:90px}
.side-card h3{font-size:1.1rem}

/* FAQ accordion */
.accordion-button:not(.collapsed){color:var(--navy);background:#eef4ff}
.accordion-button:focus{box-shadow:none}

/* CTA band */
.cta-band{background:linear-gradient(115deg,#0b2a5c,#1b52a8);color:#fff;border-radius:18px;padding:2.5rem}
.cta-band h2{color:#fff}

/* footer */
footer{background:var(--navy-dark);color:#c9d6ee}
footer a{color:#c9d6ee}
footer a:hover{color:#fff}
footer h4{color:#fff}

/* contact form honeypot (hidden from humans) + status message */
.hp-field{position:absolute!important;left:-9999px!important;top:-9999px!important;width:1px;height:1px;opacity:0;pointer-events:none}
.cf-status{display:none}

/* footer social icons */
.social-links a{display:inline-flex;width:38px;height:38px;align-items:center;justify-content:center;border-radius:50%;background:rgba(255,255,255,.12);color:#fff;transition:background .2s,transform .2s}
.social-links a:hover{background:var(--green);color:#fff;transform:translateY(-2px)}
.social-links svg{width:18px;height:18px;fill:currentColor}

/* floating call btn (mobile) */
.float-call{position:fixed;right:18px;bottom:18px;z-index:1030;background:var(--green);color:#fff;width:56px;height:56px;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 18px rgba(0,0,0,.25);font-size:1.4rem}
.float-call:hover{color:#fff;background:var(--green-dark)}